HOW OFTEN DO I HAVE TO COME TO THERAPY?

Every client (and the issues that bring them to therapy) is different. Depending on your clinical needs and your goals for therapy, we recommend weekly or biweekly therapy sessions. Additionally, for therapy to be effective and for our clients to practice the skills or what they’re learning about themselves in therapy, we often give them homework between sessions. Our hope is that the homework will strengthen your growth and move you towards healing.