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Keeping It All Together: Tips for Balancing Life, Work, and Relationships During the Holiday Season
holiday blues, holiday season, christmas hack, holiday hacks, family during the holidays, holiday season grief, seasonal depression
Keeping It All Together: Tips for Balancing Life, Work, and Relationships During the Holiday Season
holiday blues, holiday season, christmas hack, holiday hacks, family during the holidays, holiday season grief, seasonal depression

What happens when the holiday season that often comes with anticipation and excitement, also drags a bag of stress behind it? What do you do to manage stress and keep your balance at a time when so much is happening in your life and the world around you? This year make the goal to not only  “get through the holidays” but also find ways to experience some of the joy the season promises. 

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holiday blues, holiday season, christmas hack, holiday hacks, family during the holidays, holiday season grief, seasonal depression
This Is What's Missing in Your Dating Equation
relational therapy, dating experiences, couple conflicts, red flags, dating icks, love is blind, online dating
This Is What's Missing in Your Dating Equation
relational therapy, dating experiences, couple conflicts, red flags, dating icks, love is blind, online dating

For most people, the old ways of meeting a person, dating, and falling in love are no longer adding up to living happily ever after.  More people are turning to dating apps like Tinder and Hinge to see if they can find their perfect match. According to a 2022 Pew Research, approximately 300 millions people use online dating platforms. Unfortunately, out of the  42% of the dating site users who aim for marriage, only 13% get engaged or married from the platform.

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relational therapy, dating experiences, couple conflicts, red flags, dating icks, love is blind, online dating
Five Ways to Make Your Mental Health a Priority
self love, care pratices, community support, mindfulness practices, proritizing mental health, mental wellness, mental health help, relational therapy, self care
Five Ways to Make Your Mental Health a Priority
self love, care pratices, community support, mindfulness practices, proritizing mental health, mental wellness, mental health help, relational therapy, self care

When we prioritize our mental health, we can enjoy a clearer mind, a better sense of self, improved productivity and an increased capacity to manage unexpected change. The best part: Making adjustments to your daily life doesn't have to be difficult. Mental health experts weigh in to share practical ways to make your mental health your priority…

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self love, care pratices, community support, mindfulness practices, proritizing mental health, mental wellness, mental health help, relational therapy, self care
Humor Doesn't Heal, But Sometimes Joy Can Help
sense of humor, laughter medicine, emotional triggers, benefits of laughter, coping with anxiety, coping mechanisms, stress relief, community support
Humor Doesn't Heal, But Sometimes Joy Can Help
sense of humor, laughter medicine, emotional triggers, benefits of laughter, coping with anxiety, coping mechanisms, stress relief, community support

Laughter is a way to express pleasure or display our sense of humor.  We laugh when things are funny, we laugh when we're experiencing joy, and we laugh when we see our experiences reflected back in a new way. Laughter can help us release tension in a moment of anger or lift us out of the sinking feeling of sadness. 

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sense of humor, laughter medicine, emotional triggers, benefits of laughter, coping with anxiety, coping mechanisms, stress relief, community support
No Mother Ever Wanted A Legacy of Trauma 
motherhood, mental health for mothers, intergenerational trauma, childhood trauma, break the cycle, post traumatic stress disorder, PTSD, mental health for children, relational therapy, family therapist
No Mother Ever Wanted A Legacy of Trauma 
motherhood, mental health for mothers, intergenerational trauma, childhood trauma, break the cycle, post traumatic stress disorder, PTSD, mental health for children, relational therapy, family therapist

Mothers birth more than children. They birth a new possibility for a community. Mothers carry the legacy of history and culture and often dedicate more time to maintaining a household and rearing children than they do caring for themselves. Mothers are the first teachers of children. They show them how to see the world as it is or as it can be.

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motherhood, mental health for mothers, intergenerational trauma, childhood trauma, break the cycle, post traumatic stress disorder, PTSD, mental health for children, relational therapy, family therapist
Coping With Racial Trauma Means Learning a New Way to Swim
racial trauma, coping with trauma, therapy for black people, therapy for people of color, race-based discrimination, PTSD, coping with stress, racial stress, mental health help, proritizing mental health
Coping With Racial Trauma Means Learning a New Way to Swim
racial trauma, coping with trauma, therapy for black people, therapy for people of color, race-based discrimination, PTSD, coping with stress, racial stress, mental health help, proritizing mental health

Surviving the impacts of ongoing racial trauma can feel like trying to swim with one hand holding a sink stone. You have to work twice as hard to keep yourself afloat, and it’s exhausting. Racial trauma sits beneath the skin of Black, Indigenous and People of Color, and it comes with an enormous weight that gets heavier each day.

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racial trauma, coping with trauma, therapy for black people, therapy for people of color, race-based discrimination, PTSD, coping with stress, racial stress, mental health help, proritizing mental health