Individual Therapy
If you’re feeling overwhelmed, panicked, lost, confused, or in despair, you don’t have to wear yourself down trying to find the answers on your own. We’re here for you! We’ll focus on you and work with you to develop better coping skills to deal with life’s challenges. You will gain peace of mind and feel empowered to tap into your inner strengths and wisdom. You will grow into living the authentic life you desire for yourself.
Culturally Affirming Individual Counseling In NYC and Maplewood, NJ for Depression, Anxiety, & More
Our individual counseling specialties address:
Work Related Stressors
Anxiety
Depression
Anger Management
Peer Relationship issues and stress
Dating difficulties
Creating work life balance
Emotional abuse and Sexual trauma
Grief and loss
Trauma
Personal growth
Life transitions
Individual Therapy in
NYC and Maplewood, NJ
Our therapists of color and multicultural counselors provide individual therapy for depression, anxiety, anger management, and more from two offices in New York City and Maplewood, NJ.
When we prioritize our mental health, we can enjoy a clearer mind, a better sense of self, improved productivity and an increased capacity to manage unexpected change. The best part: Making adjustments to your daily life doesn't have to be difficult. Mental health experts weigh in to share practical ways to make your mental health your priority…