Therapy for Racial Trauma & Stressors
Daily stressors of being Black or a Person of Color (POC) weigh on you. When you feel like there is no refuge from the silent and not-so-silent insults, questions of your intelligence and value, and feelings of being physically and emotionally unsafe, know that we are here to help. At Ibisanmi Relational Health, we believe the wounds of race-based stressors and trauma are real. Our expertise is helping you develop effective and healthier ways to deal with racial stressors and trauma in a safe and secure space. We’ll affirm you, and we’ll help you move from questioning your worth and blaming yourself to standing in your own truths and strength.
Our Culturally Affirming Therapists Treat Race-Related Stress, Race-Based Trauma, and More in NYC and Maplewood, NJ
Racial stressors related to school or work environment
Racial profiling
Racial discrimination
Imposter syndrome
Colorism
Internalized negative racial messages and stereotypes
Detachment and Isolation from others
Self-blaming and self-shaming
Mental, emotional and relational battle wounds of being an activist
Panic attack and anxiety
Depression
Irritability
Fears
Fatigue
Guilt
Anger/rage
Voicelessness
Talking about Race in Therapy and socio-cultural stressors
We’re aware that as Black/African American and People of Color, we are diverse and many of us deal with additional stressors and trauma because of our multiple identities and experiences. In addition to race-based trauma, we specialize in treating the following socio-cultural trauma and stressors:
Sexual orientation-based stressors and trauma (LGBTQIA)
Gender-based stressors and trauma
Stress-related to being an immigrant
Faith-based stressors and trauma
Stressors of social-class and trauma of incarceration
Therapy for Racial Trauma, Race-Related Stress, and more in NYC and Maplewood, NJ
Our therapists of color and multicultural counselors provide therapy for race-based trauma, race-related stress, and more from two offices in New York City and Maplewood, NJ.
When we prioritize our mental health, we can enjoy a clearer mind, a better sense of self, improved productivity and an increased capacity to manage unexpected change. The best part: Making adjustments to your daily life doesn't have to be difficult. Mental health experts weigh in to share practical ways to make your mental health your priority…