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As trained Marriage and Family Therapists (MFTs), we’re here to help you see the sufferings and pain you face are connected to how others interact with you and how you interact with them and yourself.
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What happens when the holiday season that often comes with anticipation and excitement, also drags a bag of stress behind it? What do you do to manage stress and keep your balance at a time when so much is happening in your life and the world around you? This year make the goal to not only “get through the holidays” but also find ways to experience some of the joy the season promises.
For most people, the old ways of meeting a person, dating, and falling in love are no longer adding up to living happily ever after. More people are turning to dating apps like Tinder and Hinge to see if they can find their perfect match. According to a 2022 Pew Research, approximately 300 millions people use online dating platforms. Unfortunately, out of the 42% of the dating site users who aim for marriage, only 13% get engaged or married from the platform.
Laughter is a way to express pleasure or display our sense of humor. We laugh when things are funny, we laugh when we're experiencing joy, and we laugh when we see our experiences reflected back in a new way. Laughter can help us release tension in a moment of anger or lift us out of the sinking feeling of sadness.
Mothers birth more than children. They birth a new possibility for a community. Mothers carry the legacy of history and culture and often dedicate more time to maintaining a household and rearing children than they do caring for themselves. Mothers are the first teachers of children. They show them how to see the world as it is or as it can be.
Surviving the impacts of ongoing racial trauma can feel like trying to swim with one hand holding a sink stone. You have to work twice as hard to keep yourself afloat, and it’s exhausting. Racial trauma sits beneath the skin of Black, Indigenous and People of Color, and it comes with an enormous weight that gets heavier each day.
When we prioritize our mental health, we can enjoy a clearer mind, a better sense of self, improved productivity and an increased capacity to manage unexpected change. The best part: Making adjustments to your daily life doesn't have to be difficult. Mental health experts weigh in to share practical ways to make your mental health your priority…