As trained Marriage and Family Therapists (MFTs), we’re here to help you see the sufferings and pain you face are connected to how others interact with you and how you interact with them and yourself.
In our work with you, we’ll tap into the knowledge that helping you reclaim your mental and emotional well-being opens the door for new possibilities – possibilities to cultivate and engage in healthy relationships with yourself and others in your life. In therapy with our clients, we often explore questions such as:
What happened to you? (Not “What’s wrong with you?”)
What relational, emotional, and behavioral patterns add to your sufferings/stressors and pain?
What inner strengths, courage, wisdom, and resilience within yourself, your family, your culture, and those you belong to, can help move you towards healing?
Using holistic and culturally appropriate approaches and techniques, we’ll work with you to:
Name the root of your suffering
Interrupt the negative or painful patterns
Empower you to make transformative changes in your life and relationships
When we prioritize our mental health, we can enjoy a clearer mind, a better sense of self, improved productivity and an increased capacity to manage unexpected change. The best part: Making adjustments to your daily life doesn't have to be difficult. Mental health experts weigh in to share practical ways to make your mental health your priority…