Laughter is a way to express pleasure or display our sense of humor. We laugh when things are funny, we laugh when we're experiencing joy, and we laugh when we see our experiences reflected back in a new way. Laughter can help us release tension in a moment of anger or lift us out of the sinking feeling of sadness.
When we prioritize our mental health, we can enjoy a clearer mind, a better sense of self, improved productivity and an increased capacity to manage unexpected change. The best part: Making adjustments to your daily life doesn't have to be difficult. Mental health experts weigh in to share practical ways to make your mental health your priority…