Individual Therapy 

If you’re feeling overwhelmed, panicked, lost, confused, or in despair, you don’t have to wear yourself down trying to find the answers on your own. We’re here for you! We’ll focus on you and work with you to develop better coping skills to deal with life’s challenges. You will gain peace of mind and feel empowered to tap into your inner strengths and wisdom. You will grow into living the authentic life you desire for yourself.

Culturally Affirming Individual Counseling In NYC and Maplewood, NJ for Depression, Anxiety, & More

Our individual counseling specialties address:

  • Work Related Stressors

  • Anxiety

  • Depression

  • Anger Management

  • Peer Relationship issues and stress

  • Dating difficulties

  • Creating work life balance

  • Emotional abuse and Sexual trauma

  • Grief and loss

  • Trauma

  • Personal growth

  • Life transitions


Individual Therapy in NYC and Maplewood, NJ

Our therapists of color and multicultural counselors provide individual therapy for depression, anxiety, anger management, and more from two offices in New York City and Maplewood, NJ.