Black maleness in the US is often connected to stereotypes and assumptions, and cultural norms can compound why some men may avoid addressing the stressors that impact their mental, emotional and relational health.
Have you ever felt like you're taking two steps forward and one step back in therapy? You've been doing the work. You’ve been consistent and are starting to say, "I'm right back where I started. Haven't I processed this already?
In the face of intersecting oppressions, Black women are often carrying not only their own burdens but those of their families and communities as well. As Audre Lorde reminds us, self care for Black women isn't merely a luxury—it's "an act of political warfare" in a world that has historically demanded their sacrifice and service to others.
Understanding the intricate relationship between our loving relationships and how they impact our mental health is essential for fostering healthy relationships and a more balanced emotional well-being.
The truth is, many of us have faced difficult moments this year. Whether it’s been personal loss, professional setbacks, or unexpected life challenges, it’s easy to feel disillusioned or overwhelmed. But as Chadwick Boseman wisely said, “The struggles along the way are only meant to shape you for your purpose.”
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