If you struggle with setting healthy boundaries and want to create an adaptive framework for your relationships, it may take practice and patience to strike the right balance, especially if you have never seen this modeled in your own home
How Black Men Can Stress Less and Live Longer
Time to Talk: How the Black Community Can Embrace Mental Health Conversations
Based on the dangers and circumstances Black people faced, it’s understandable why acknowledging and validating feelings, seemed like a luxury we couldn’t afford. Fortunately, much of that is changing as many throughout the diaspora are looking for ways to heal generational trauma and are finding ways to create safe spaces to heal themselves and their relationships.
The Benefits of Choosing Reflection Over Resolutions
As the end of 2023 approaches, many of us have our sights on our goals for 2024. For some, creating vision maps, setting goals and making resolutions has become a tradition for the start of a new year. However, the traditional approach of setting resolutions often falls short, leading to frustration and feelings of failure.
