Have you ever felt like you're taking two steps forward and one step back in therapy? You've been doing the work. You’ve been consistent and are starting to say, "I'm right back where I started. Haven't I processed this already?
Healing in the Face of Adversity: Celebrating the Resilience and Advocating for Black Women’s Mental Health
In the face of intersecting oppressions, Black women are often carrying not only their own burdens but those of their families and communities as well. As Audre Lorde reminds us, self care for Black women isn't merely a luxury—it's "an act of political warfare" in a world that has historically demanded their sacrifice and service to others.
Understanding the Connection Between Love and Mental Health
Ending the Year with the Word and Action of Gratitude
The truth is, many of us have faced difficult moments this year. Whether it’s been personal loss, professional setbacks, or unexpected life challenges, it’s easy to feel disillusioned or overwhelmed. But as Chadwick Boseman wisely said, “The struggles along the way are only meant to shape you for your purpose.”
How to Cope with Loneliness During the Holiday Season: Strategies for Self-Care
Election Results and Emotional Impact: Coping with Disappointment and Finding Resilience
The recent election results have left many grappling with a range of difficult emotions. According to a recent survey by the American Psychological Association, more than 75% of adults reported that the future of the country is a major stressor for them. I certainly witnessed the evidence of increased stress this week after the recent election results. Many who sought our services at Ibisanmi expressed a range of emotions–from numbness, anxiety, and fear to outrage.
Embracing Mental Health Day: A Culturally Affirming Perspective
The Importance of Collective and Communal Care for LGBTQIA Community
Why Couples Need a Create a Marriage Plan Before the Wedding
Couples often save for years for their ideal wedding. For some people it’s the day they have dreamed about since childhood so they want to make it one of the best days of their lives. Not only do couples spend on average 6-18 months planning their “big day,” but they also spend a lot of money. In 2023 the average wedding in the US cost about $35,000.
Overcoming Pessimism and Anxiety: Healing from PTSD in Black and Brown Communities
Post-Traumatic Stress Disorder (PTSD) is a public health issue that can have a profound impact on individuals, especially in Black and Brown communities where the prevalence of trauma is often higher. This can lead to feelings of pessimism, anxiety about the future, and a deep-rooted fear that things will never improve. However, it is essential to understand that healing is possible, and seeking a culturally affirming therapist can be a crucial step in the recovery process.
Trauma Impact: What You Can Do Today to Heal Your Relationships
Relationships are an essential part of our lives. but they are not always easy. Conflict, tension, and even trauma can cause our relationships to suffer, leaving us feeling unfulfilled and disconnected from our partners, which affects our mental health. Fortunately, harnessing the power of your relationships will not only improve your outlook on life but your overall sense of wellbeing.
How Black Men Can Stress Less and Live Longer
Why the Black Community Still Needs Mother Nature
Black Teens are Dying by Suicide: Learn to Identify The Warning Signs and Support The Mental Health of Teens in Your Family and Community
Besides cultural factors, Black teens face unique social pressure due to racial trauma, witnessing racial violence and contending with structural and systemic racism. According to a report on youth mental health by the US Surgeon General, economic inequalities, discrimination and racism contribute to what shapes mental health.