Summertime is still a time to look forward to, but if you’re someone who is not used to having downtime, you may need a reframe and the tools to make slowing down work for you.
Here’s a reframe: “The discomfort isn’t a problem, it’s a signal.”
Healing the Holiday Trigger: How to Cope When Family Isn’t a Safe Space
We’ve all been there: either there’s that one family member who we dread seeing, even if it’s only once a year, or that one story that continues to be retold that triggers frustration, anxiety or anger. Sometimes spending the holidays with the family can feel like being dragged into a play you didn’t ask to be in.
Keeping It All Together: Tips for Balancing Life, Work, and Relationships During the Holiday Season
What happens when the holiday season that often comes with anticipation and excitement, also drags a bag of stress behind it? What do you do to manage stress and keep your balance at a time when so much is happening in your life and the world around you? This year make the goal to not only “get through the holidays” but also find ways to experience some of the joy the season promises.
