Ibisanmi Relational Health
Caring for the Caregiver: Mental Health Tips ...

Caregiving is an act of profound love, but it also comes with an incredible amount of responsibility, which can lead to overwhelming stress.

Caring for yourself isn’t optional when you’re a caregiver; it’s medically necessary.

Caring for the Caregiver: Mental Health Tips for the Ones Who Hold Everyone Together
Ibisanmi Relational Health
Suicide Prevention in Black Communities: Why ...

Too many in our community are carrying untold stories of pain, trauma, and despair, and too often, they’re suffering in silence without access to the mental health support that could save their lives. The time has come to have honest conversations about mental health as a critical suicide prevention strategy that acknowledges both our cultural strengths and the systemic challenges to create pathways to healing that feel authentic and accessible to our community

Suicide Prevention in Black Communities: Why Culturally Affirming Support Matters
Ibisanmi Relational Health
How to Embrace our Communities with Pride All ...

True solidarity with the LGBTQIA+ community extends far beyond rainbow flags and Pride Month celebrations. It requires ongoing commitment to advocacy, education, and the creation of genuinely inclusive spaces where all individuals can thrive authentically

How to Embrace our Communities with Pride All Year Long
Ibisanmi Relational Health
Are You Creating Boundaries or Building Walls?

If you struggle with setting healthy boundaries and want to create an adaptive framework for your relationships, it may take practice and patience to strike the right balance, especially if you have never seen this modeled in your own home

Are You Creating Boundaries or Building Walls?
Ibisanmi Relational Health
The Non-Linear Journey of Healing: Why Therapy ...

Have you ever felt like you're taking two steps forward and one step back in therapy? You've been doing the work. You’ve been consistent and are starting to say, "I'm right back where I started. Haven't I processed this already?

The Non-Linear Journey of Healing: Why Therapy Progress Isn't Always a Straight Line

anxiety

Caring for the Caregiver: Mental Health Tips for the Ones Who Hold Everyone Together

Caring for the Caregiver: Mental Health Tips for the Ones Who Hold Everyone Together

Caregiving is an act of profound love, but it also comes with an incredible amount of responsibility, which can lead to overwhelming stress.

Caring for yourself isn’t optional when you’re a caregiver; it’s medically necessary.

Why the Black Community Still Needs Mother Nature

Why the Black Community Still Needs Mother Nature

Black people have a history working in harmony with the natural world for not only food but also for medicine. Ceremonies were built around the harvest seasons, food was eaten in season, and religious rites were performed to honor the land, rivers, and oceans.

How a Good Night’s Sleep Can Create Peace of Mind

How a Good Night’s Sleep Can Create Peace of Mind

Maybe you don’t track the amount of sleep you’re getting each night, but for sure you feel the effects of not getting enough of it. Many wonder, “Does sleep relieve stress? The answer is yes. According to research, people who sleep experience less stress and anxiety and people who don’t get adequate sleep suffer from three times the amount of mental distress.

A Year Later: COVID-19 and What You Still Need

A Year Later: COVID-19 and What You Still Need

It has been a year since the whole world faced COVID-19, the virus that led to frenzy, quarantines, questions, and confusion. By now, many of us either know someone who has either gotten sick from the virus or died from it.

Featured
Caring for the Caregiver: Mental Health Tips for the Ones Who Hold Everyone Together
care pratices, self love, self care, anxiety, overcoming anxiety, coping with anxiety, stress relief, coping with stress, mental health, mental health for women, tips
Caring for the Caregiver: Mental Health Tips for the Ones Who Hold Everyone Together
care pratices, self love, self care, anxiety, overcoming anxiety, coping with anxiety, stress relief, coping with stress, mental health, mental health for women, tips

Caregiving is an act of profound love, but it also comes with an incredible amount of responsibility, which can lead to overwhelming stress.

Caring for yourself isn’t optional when you’re a caregiver; it’s medically necessary.

Read More →
care pratices, self love, self care, anxiety, overcoming anxiety, coping with anxiety, stress relief, coping with stress, mental health, mental health for women, tips
Suicide Prevention in Black Communities: Why Culturally Affirming Support Matters
Suicide awareness, Suicide awareness month, Suicide prevention, suicide, black women, black communities, culturally affirming therapists
Suicide Prevention in Black Communities: Why Culturally Affirming Support Matters
Suicide awareness, Suicide awareness month, Suicide prevention, suicide, black women, black communities, culturally affirming therapists

Too many in our community are carrying untold stories of pain, trauma, and despair, and too often, they’re suffering in silence without access to the mental health support that could save their lives. The time has come to have honest conversations about mental health as a critical suicide prevention strategy that acknowledges both our cultural strengths and the systemic challenges to create pathways to healing that feel authentic and accessible to our community

Read More →
Suicide awareness, Suicide awareness month, Suicide prevention, suicide, black women, black communities, culturally affirming therapists
How to Embrace our Communities with Pride All Year Long
pride month, Pride, LGBTQ+ rights, lgbtqia, mental health for lgbtq, love is love, Love, loving relationships, black queer, queer lives matter, queer, mental support for lgbtq
How to Embrace our Communities with Pride All Year Long
pride month, Pride, LGBTQ+ rights, lgbtqia, mental health for lgbtq, love is love, Love, loving relationships, black queer, queer lives matter, queer, mental support for lgbtq

True solidarity with the LGBTQIA+ community extends far beyond rainbow flags and Pride Month celebrations. It requires ongoing commitment to advocacy, education, and the creation of genuinely inclusive spaces where all individuals can thrive authentically

Read More →
pride month, Pride, LGBTQ+ rights, lgbtqia, mental health for lgbtq, love is love, Love, loving relationships, black queer, queer lives matter, queer, mental support for lgbtq
Are You Creating Boundaries or Building Walls?
relationship building, relationships, relational therapist, boundaries, dealing with loneliness, healing journey, therapist in NYC
Are You Creating Boundaries or Building Walls?
relationship building, relationships, relational therapist, boundaries, dealing with loneliness, healing journey, therapist in NYC

If you struggle with setting healthy boundaries and want to create an adaptive framework for your relationships, it may take practice and patience to strike the right balance, especially if you have never seen this modeled in your own home

Read More →
relationship building, relationships, relational therapist, boundaries, dealing with loneliness, healing journey, therapist in NYC
The Non-Linear Journey of Healing: Why Therapy Progress Isn't Always a Straight Line
therapy for black people, therapist in NYC
The Non-Linear Journey of Healing: Why Therapy Progress Isn't Always a Straight Line
therapy for black people, therapist in NYC

Have you ever felt like you're taking two steps forward and one step back in therapy? You've been doing the work. You’ve been consistent and are starting to say, "I'm right back where I started. Haven't I processed this already?

Read More →
therapy for black people, therapist in NYC
Healing in the Face of Adversity: Celebrating the Resilience and Advocating for Black Women’s Mental Health
Healing in the Face of Adversity: Celebrating the Resilience and Advocating for Black Women’s Mental Health

In the face of intersecting oppressions, Black women are often carrying not only their own burdens but those of their families and communities as well. As Audre Lorde reminds us, self care for Black women isn't merely a luxury—it's "an act of political warfare" in a world that has historically demanded their sacrifice and service to others.

Read More →
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