Ibisanmi Relational Health
How Speaking Your Truth Regulates You

As summer comes to a close, and the fall season is on the horizon, it’s easy to fall back into negative patterns. You don’t need to change your personality to start. If you are a person that chooses silence as a response or no as complete sentence, then it’s more about noticing when you’re about to trade what’s true for what’s easy.

How Speaking Your Truth Regulates You
Ibisanmi Relational Health
How to lean into summertime to finally slow ...

Summertime is still a time to look forward to, but if you’re someone who is not used to having downtime, you may need a reframe and the tools to make slowing down work for you. 

Here’s a reframe: “The discomfort isn’t a problem, it’s a signal.”

How to lean into summertime to finally slow down and listen to yourself
Ibisanmi Relational Health
The Cost of Rejection: Why acceptance matters ...

Building a supportive and inclusive community for LGBTQIA youth requires a collective effort from families,schools, churches and community organizations. Family therapy can play a critical role in this process by empowering families to communicate and navigate the challenges they face and remind young people they don’t have to face the world on their own.

The Cost of Rejection: Why acceptance matters for the safety of LGBTQ+ Youth
Ibisanmi Relational Health
Mental Health Awareness Beyond the Hashtags

True mental health awareness doesn’t live in a hashtag. It lives in the moment a parent notices their teenager has gone quiet. It lives in the uncomfortable silence after someone says I’m not okay. It lives in the family that loves each other deeply but has never learned how to talk about what’s really happening beneath the surface. It’s where emotional awareness, connection, and community care begins.

Mental Health Awareness Beyond the Hashtags
Ibisanmi Relational Health
Raising Emotionally Healthy Children Starts ...

Children learn emotional regulation by watching the adults around them. When a parent can pause, take a breath, and respond thoughtfully instead of reactively, especially during conflict or stress, children internalize that pattern.

Creating emotionally healthy environments for children requires adults to first develop their own emotional capacity. Here's what that foundation includes:

Raising Emotionally Healthy Children Starts With Supported Adults

coping with anxiety

Caring for the Caregiver: Mental Health Tips for the Ones Who Hold Everyone Together

Caring for the Caregiver: Mental Health Tips for the Ones Who Hold Everyone Together

Caregiving is an act of profound love, but it also comes with an incredible amount of responsibility, which can lead to overwhelming stress.

Caring for yourself isn’t optional when you’re a caregiver; it’s medically necessary.

Making Reclamation Our Proclamation: How Communities of Color Can Reclaim Calm and Wellness in 2024

Making Reclamation Our Proclamation: How Communities of Color Can Reclaim Calm and Wellness in 2024

Communities of color face unique challenges and systemic barriers that affect our overall sense of calm and wellness. Witnessing countless examples of racism and violence against people of color with an unclear path on the best way to advocate for equality and justice for all can be exhausting.

Humor Doesn't Heal, But Sometimes Joy Can Help

Humor Doesn't Heal, But Sometimes Joy Can Help

Laughter is a way to express pleasure or display our sense of humor.  We laugh when things are funny, we laugh when we're experiencing joy, and we laugh when we see our experiences reflected back in a new way. Laughter can help us release tension in a moment of anger or lift us out of the sinking feeling of sadness. 

If You’ll Be Grieving This Season, Traditions Can Trigger Sadness

If You’ll Be Grieving This Season, Traditions Can Trigger Sadness

The first holiday season after a loss of a loved one can be rough, but there may be ways to manage the heartache. For the past few years most of us have had to deal with the fear or the reality of losing a friend or family member. And although there isn’t much talk about it, people are still dying from Covid-19.

Pride Month is not only a time for rainbows but for checking in on our community

Pride Month is not only a time for rainbows but for checking in on our community

June is the time for celebrating summer, Juneteenth, Men’s Health, and Pride Month. Facebook is using the rainbow background for profile pictures and for posts.  Human rights organizations are hosting virtual dance parties, and people in cars across the country will wave their rainbow flags.

A Year Later: COVID-19 and What You Still Need

A Year Later: COVID-19 and What You Still Need

It has been a year since the whole world faced COVID-19, the virus that led to frenzy, quarantines, questions, and confusion. By now, many of us either know someone who has either gotten sick from the virus or died from it.

Featured
How Speaking Your Truth Regulates You
speaking truth, self awareness, therapy for people of color, therapist in NYC, therapy for couples, Work culture, Fall
How Speaking Your Truth Regulates You
speaking truth, self awareness, therapy for people of color, therapist in NYC, therapy for couples, Work culture, Fall

As summer comes to a close, and the fall season is on the horizon, it’s easy to fall back into negative patterns. You don’t need to change your personality to start. If you are a person that chooses silence as a response or no as complete sentence, then it’s more about noticing when you’re about to trade what’s true for what’s easy.

Read more →
speaking truth, self awareness, therapy for people of color, therapist in NYC, therapy for couples, Work culture, Fall
How to lean into summertime to finally slow down and listen to yourself
summertime, summer, summer vibes, summer blues, holiday, holiday season, tips for the holiday, holiday hacks, loneliness during holidays, summer holiday
How to lean into summertime to finally slow down and listen to yourself
summertime, summer, summer vibes, summer blues, holiday, holiday season, tips for the holiday, holiday hacks, loneliness during holidays, summer holiday

Summertime is still a time to look forward to, but if you’re someone who is not used to having downtime, you may need a reframe and the tools to make slowing down work for you. 

Here’s a reframe: “The discomfort isn’t a problem, it’s a signal.”

Read more →
summertime, summer, summer vibes, summer blues, holiday, holiday season, tips for the holiday, holiday hacks, loneliness during holidays, summer holiday
The Cost of Rejection: Why acceptance matters for the safety of LGBTQ+ Youth
LGBTQ+ rights, lgbtqia, black couples, couples therapy, mental health for lgbtq, mental support for lgbtq
The Cost of Rejection: Why acceptance matters for the safety of LGBTQ+ Youth
LGBTQ+ rights, lgbtqia, black couples, couples therapy, mental health for lgbtq, mental support for lgbtq

Building a supportive and inclusive community for LGBTQIA youth requires a collective effort from families,schools, churches and community organizations. Family therapy can play a critical role in this process by empowering families to communicate and navigate the challenges they face and remind young people they don’t have to face the world on their own.

Read more →
LGBTQ+ rights, lgbtqia, black couples, couples therapy, mental health for lgbtq, mental support for lgbtq
Mental Health Awareness Beyond the Hashtags
Mental Health Awareness Beyond the Hashtags

True mental health awareness doesn’t live in a hashtag. It lives in the moment a parent notices their teenager has gone quiet. It lives in the uncomfortable silence after someone says I’m not okay. It lives in the family that loves each other deeply but has never learned how to talk about what’s really happening beneath the surface. It’s where emotional awareness, connection, and community care begins.

Read more →
Raising Emotionally Healthy Children Starts With Supported Adults
Raising Emotionally Healthy Children Starts With Supported Adults

Children learn emotional regulation by watching the adults around them. When a parent can pause, take a breath, and respond thoughtfully instead of reactively, especially during conflict or stress, children internalize that pattern.

Creating emotionally healthy environments for children requires adults to first develop their own emotional capacity. Here's what that foundation includes:

Read more →
How Emotional AwarenessStrengthens Intimacy in Relationships
Emotional Awareness in Relationships, Intimacy, Secure Attachment, Couples Communication
How Emotional AwarenessStrengthens Intimacy in Relationships
Emotional Awareness in Relationships, Intimacy, Secure Attachment, Couples Communication

Valentine’s Day often floods our feeds with images of over-the-top bouquets, candlelit dinners, and #couplesgoals hashtags. We’re taught to chase the appearance of a perfect bond, yet behind closed doors, many of us are struggling with a persistent, quiet disconnect. When couples walk into therapy, the most common grievances usually fall into two categories: "We don’t communicate" or "We’ve lost our intimacy."

Read more →
Emotional Awareness in Relationships, Intimacy, Secure Attachment, Couples Communication
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