Not feeling this season? Well, fall is ripe with imagery designed to unsettle us. Soft whites and pinks are replaced with black and orange. Witches, ghosts, and jack-o-lanterns are popping up in every store we enter. It's no surprise that irrational fear, paranoia, and seasonal depression often overlap this time of year. Many of these feelings can be justified, and there are real tools that help, including more daylight, better sleep, and mental health support.
Patterns form because, at some point, the behavior worked. It got you something you felt you needed at the time: love, safety, approval, or relief from something worse. Your nervous system learned the pattern as a survival strategy before your conscious mind had a vote
As summer comes to a close, and the fall season is on the horizon, it’s easy to fall back into negative patterns. You don’t need to change your personality to start. If you are a person that chooses silence as a response or no as complete sentence, then it’s more about noticing when you’re about to trade what’s true for what’s easy.
Summertime is still a time to look forward to, but if you’re someone who is not used to having downtime, you may need a reframe and the tools to make slowing down work for you.
Here’s a reframe: “The discomfort isn’t a problem, it’s a signal.”
Building a supportive and inclusive community for LGBTQIA youth requires a collective effort from families,schools, churches and community organizations. Family therapy can play a critical role in this process by empowering families to communicate and navigate the challenges they face and remind young people they don’t have to face the world on their own.
Not feeling this season? Well, fall is ripe with imagery designed to unsettle us. Soft whites and pinks are replaced with black and orange. Witches, ghosts, and jack-o-lanterns are popping up in every store we enter. It's no surprise that irrational fear, paranoia, and seasonal depression often overlap this time of year. Many of these feelings can be justified, and there are real tools that help, including more daylight, better sleep, and mental health support.
Not feeling this season? Well, fall is ripe with imagery designed to unsettle us. Soft whites and pinks are replaced with black and orange. Witches, ghosts, and jack-o-lanterns are popping up in every store we enter. It's no surprise that irrational fear, paranoia, and seasonal depression often overlap this time of year. Many of these feelings can be justified, and there are real tools that help, including more daylight, better sleep, and mental health support.
Patterns form because, at some point, the behavior worked. It got you something you felt you needed at the time: love, safety, approval, or relief from something worse. Your nervous system learned the pattern as a survival strategy before your conscious mind had a vote
As summer comes to a close, and the fall season is on the horizon, it’s easy to fall back into negative patterns. You don’t need to change your personality to start. If you are a person that chooses silence as a response or no as complete sentence, then it’s more about noticing when you’re about to trade what’s true for what’s easy.
Summertime is still a time to look forward to, but if you’re someone who is not used to having downtime, you may need a reframe and the tools to make slowing down work for you.
Here’s a reframe: “The discomfort isn’t a problem, it’s a signal.”
Building a supportive and inclusive community for LGBTQIA youth requires a collective effort from families,schools, churches and community organizations. Family therapy can play a critical role in this process by empowering families to communicate and navigate the challenges they face and remind young people they don’t have to face the world on their own.
True mental health awareness doesn’t live in a hashtag. It lives in the moment a parent notices their teenager has gone quiet. It lives in the uncomfortable silence after someone says I’m not okay. It lives in the family that loves each other deeply but has never learned how to talk about what’s really happening beneath the surface. It’s where emotional awareness, connection, and community care begins.
