If you struggle with setting healthy boundaries and want to create an adaptive framework for your relationships, it may take practice and patience to strike the right balance, especially if you have never seen this modeled in your own home
The Non-Linear Journey of Healing: Why Therapy Progress Isn't Always a Straight Line
Overcoming Pessimism and Anxiety: Healing from PTSD in Black and Brown Communities
Post-Traumatic Stress Disorder (PTSD) is a public health issue that can have a profound impact on individuals, especially in Black and Brown communities where the prevalence of trauma is often higher. This can lead to feelings of pessimism, anxiety about the future, and a deep-rooted fear that things will never improve. However, it is essential to understand that healing is possible, and seeking a culturally affirming therapist can be a crucial step in the recovery process.
